JUICE CLEANSING
Sip your way to a healthier you.
AN ORGANIC JUICE CLEANSE IS LIKE A REVITALIZING HUG FOR YOUR BODY!
It's a delicious way to give your digestive system a break, flush out toxins, and flood your body with vitamins, minerals, and antioxidants. Cleansing is a great way to support your body's natural detoxification processes and provide a boost of important nutrients. So, say goodbye to sluggishness and hello to a brighter, more energized you with an organic juice cleanse!
CLEANSE INSTRUCTIONS
1. Drink all juices every 2 - 3 hours
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2. Drink A LOT of water.
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​Tips: Once you're done with a juice, rinse out the bottle, fill it with water - drink at least that much water before drinking to the next juice.
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3. If you are starving and really think you can’t make it through… don’t blow it! Have a handful of unsalted, organic nuts, or a small leafy green salad with a small breast of grilled chicken.
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4. Use this time for self-reflection. God sometimes talks to us deepest when we are the most still and focused. Those who are tested deeply he uses greatly!
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Turn your cleanse day into a total wellness experience! Cleanse on a weekend and spend some time pampering yourself. Go for a walk, read a book, spend some time in nature reflecting, and have an accountability partner!
EXAMPLE OF A CLEANSING DAY
The Beginner Cleanse:
8AM - CELERY
10AM - KINDNESS
12PM - GOODNESS
3PM - PEACE
6PM - LIGHT/RAW MEAL
The Rest & Reset Cleanse:
8AM - CELERY
10AM - KINDNESS
12PM - GOODNESS
3PM - PEACE
5PM - LOVE
7PM - PURITY
ENDLESS BENEFITS
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Boost in energy
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Reduced bloating
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Mental clarity
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Toxin elimination
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Natural healing
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Weight loss and reduced craving
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Rest for organs (intestines, liver, stomach)
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Improved sleep and mood
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Intense hydration and glowing skin
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Reduced inflammation
Please consult your doctor before cleansing if you are diabetic, pregnant/nursing, under 18 years old of age, or are under the continued care of a physician for any reason.